Stocking up Food

Obtain at least a two week supply of water for each member of your family. Have water in all sorts of containers. An inexpensive idea is to put water in emptied, clear, plastic 2 liter pop bottles. Small water bottles are convenient incase you need to take them and go. Fifty gallon drums are good for drinking water and/or cleaning water. It is essential to have enough water—a person can only survive a few days without water. Look on the church’s website for information and safety tips for storing water. You need at least one gallon of water per person per day.

Make a list of the food items your family eats most often. (i.e.- macaroni & cheese, chili, tuna (mayo), peanut butter & jam, pasta & spaghetti sauce, etc.) Start building your food storage around those items. Start by getting a three month supply of these commonly eaten foods. One thing to remember is to buy all the components of each meal you eat on a regular basis. For example, oatmeal for breakfast wouldn’t be good without brown sugar, raisins, cinnamon & milk (powdered milk). Keep in mind that in a disaster, you won’t be able to run to the store to buy the “extras” for meals. You will need all items on hand to put together meals for your family. Once you have created a supply of these items, you can begin accumulating more long term food items. These items include grains, legumes, sugar, vegetables, fruit, salt, oil and powdered milk (among many others).

How to store your food? The main concern is keeping insects and rodents out of your food. There are a few ways to store paper packaged food items. The first is to dry pack items at the cannery. Another is to put food items in plastic containers (Rubbermaid totes, empty plastic buckets, large plastic garbage cans etc. ) Anything will work as long as it can be shut out from surrounding bugs and damp air. Keep food in a cool place—like a cold storage room under the porch.

Keep track and rotate your food items. Use the worksheet provided, or your own system, to keep track of how much of each item you have, and to properly rotate your food. Tip: When you buy the food, put the month and date you purchased it on the container with a permanent marker. This way, you will know which items to use first. Put the newer food on the back of the shelf and move the older items forward. Keep a running total of each item so that at any moment you can look at your food storage sheet and see what you are running low on. (Creating a shelving system makes storing food easier to organize and rotate. This can be done inexpensively with cheap metal shelves, store bought food storage racks, or homemade wood shelves. You will feel so good when you begin to see your own “store” growing in the basement.)

Food Storage Inventory Sheet  (no longer available)


When items are on sale—STOCK UP! It may seem like you are spending a lot of money at once, but you will actually save money in the long run. If you buy a year supply of items, you will not need to run to the store and buy it when it’s not on sale. Think BIG—for example, a year supply of sugar for one adult is 100 lbs., times that by 3-4 people in your family & that’s 300/400 lbs. of sugar. Even if you don’t use it all in one year, don’t worry---sugar will last 30 + years. That’s why it is so important to buy items when they are at their cheapest price. Watch the ads and compare prices. Doing this will save time and money!


With a little faith, effort, and time, you will feel the peace that comes by knowing you are prepared for whatever comes your family’s way. Starting is the hardest part.





The Survival Mom - Basics of Food